Hello world!
I am on Day 3 of the 3rd 90 days of P90X! Today we took measurements, etc. 14 inches of fat gone...BYE BYE!! :) I'm quite proud of myself! One day at a time. Sometimes it is one moment at a time, or one more rep. Look people... if I can do it so can you!
What do you want for your life today? Decide what you want and go for it. Decide to say no to a sweet you may be tempted by... At the same time you are saying YES to a healthier choice. Focus on the YES answers that move you towards your goals today.
I am happy to say we helped someone else get started with P90X this week. She joined us as we worked out for Day 1 and Day 2. She verbally committed to follow the system that is in place to exercise each day. I plan on following up with her and coaching her through her first 90 days. Do you need a coach to help you get going on your health and well-being goals? Let me know and I'll be happy to coach you along the path you want to take to reach goals!
Today, Love yourself right where you are, who you are, as you are! You are a beautiful creation!
Wednesday, September 29, 2010
Wednesday, September 8, 2010
100 Days Since My Last Confession
Forgive me, readers, for I have been negligent in my blogging! Today is day 166 of P90X! I am still going strong! I love being able to exercise and being safe while doing it. In the past I tended to try and do too much and would have to stop exercising to recover. Not this time!! I keep pressing PLAY and following along. I DO MY BEST and FORGET THE REST!! That is definitely the key to success in anything.
I have learned a lot about myself the past 166 days. I want to succeed in this program I'm on. I want to do my best. I keep my eyes focused on the goal for each day, pressing play and following along doing my best! If I travel, my exercises go with me. I am determined to keep going each day.
What are you determined to do in your life? Think about it. Write it down. Take steps each day towards what you want to succeed in. You can do it!
I received an email from someone suggesting I become a Coach for people who are wanting to make a shift in their life towards a more overall healthy life. It makes sense though if you think about it... We always see people after they have succeeded in their weight loss, not in the midst of it. I am already on my way to my goal but still have a ways to go. I would be honored to help people who want to make a shift in their health each day.
Let me know if you have any thoughts or suggestions for me being a coach for other people!!
I'll let you know when I get this going. Until the next time... which will be sooner than 100 days I promise!
What do you want to succeed in today!?
Go for it!
You can do it!
I have learned a lot about myself the past 166 days. I want to succeed in this program I'm on. I want to do my best. I keep my eyes focused on the goal for each day, pressing play and following along doing my best! If I travel, my exercises go with me. I am determined to keep going each day.
What are you determined to do in your life? Think about it. Write it down. Take steps each day towards what you want to succeed in. You can do it!
I received an email from someone suggesting I become a Coach for people who are wanting to make a shift in their life towards a more overall healthy life. It makes sense though if you think about it... We always see people after they have succeeded in their weight loss, not in the midst of it. I am already on my way to my goal but still have a ways to go. I would be honored to help people who want to make a shift in their health each day.
Let me know if you have any thoughts or suggestions for me being a coach for other people!!
I'll let you know when I get this going. Until the next time... which will be sooner than 100 days I promise!
What do you want to succeed in today!?
Go for it!
You can do it!
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