Hello world!
I am on Day 3 of the 3rd 90 days of P90X! Today we took measurements, etc. 14 inches of fat gone...BYE BYE!! :) I'm quite proud of myself! One day at a time. Sometimes it is one moment at a time, or one more rep. Look people... if I can do it so can you!
What do you want for your life today? Decide what you want and go for it. Decide to say no to a sweet you may be tempted by... At the same time you are saying YES to a healthier choice. Focus on the YES answers that move you towards your goals today.
I am happy to say we helped someone else get started with P90X this week. She joined us as we worked out for Day 1 and Day 2. She verbally committed to follow the system that is in place to exercise each day. I plan on following up with her and coaching her through her first 90 days. Do you need a coach to help you get going on your health and well-being goals? Let me know and I'll be happy to coach you along the path you want to take to reach goals!
Today, Love yourself right where you are, who you are, as you are! You are a beautiful creation!
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